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Why is fitness important?

14.06.2025 05:00

Why is fitness important?

I know , I know.

I’m back after a long hiatus.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Vernon Reid on Why Sly and the Family Stone Were the Greatest American Band - Rolling Stone

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Do people of NYC drive around Central Park all the time? Is there any subway tunnel to cross the park quickly? Is it annoying for people and does it cause traffic?

That’s what fitness does to you!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

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